Find Your Coach

Jen is an ICF Certified ADHD Coach and trauma-informed Somatic Practitioner. She provides individual 1:1 coaching services (including executive function coaching via reasonable accommodations with employers as 3rd party sponsor) to adults seeking to understand and connect to themselves. Jen helps individuals navigate challenges through a lens of understanding and compassion, which invites presence and ease in to the human experience. Her personalized approach is rooted in a deep curiosity of each individual and their unique presentation of symptoms, rather than labels or pathology. With personal and professional understanding of the common threads of ADHD impacts and professional workplace environments, Stone’s Throw Coaching offers insight and guides clients towards clarity of needs, self-advocacy and trust — laying the foundation to identify barriers, meet themselves where they are at, anchor in their truth and step in to their future self. Mental wellness is an evolving relationship to the whole being — mind, body and intuition. Neurodivergence is not a problem to be fixed. Coaching provides an opportunity to build awareness around priorities,  integrate new skills and invite resources, in order to, live a satisfying life with intention. The human experience brings the ebb and flow – in acceptance of what comes up in the present coupled with a willingness to embrace new learning, major shifts occur. In safety, ground in to authentic expression and grow! Connect today.

Working with organizations for over 20 years has contributed to a knowledgeable perspective supporting both personal and professional aspects of life. Jen also facilitates trainings focused on reducing stress and workplace well-being, focused on capacity and nervous system regulation.