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Alex Abela

Masters & Doctorate ADHD Coach & Educator, The How Skills

Email:hello@thehowskills.com
Phone:2064860178
Website:https://www.TheHowSkills.com/aco
Specialties:Children & Family, Teens, Adults, Parents, Seniors, Students, College Students, Grad Students, Workplace, Career, Executives & Leaders, Entrepreneurs, Organizing, LGBTQ+, Men, Women
Coaching Format:Virtual/Online, Phone, Groups
Gender:Female
Language:English
Sliding Scale / Pro Bono:Yes
Location:Los Angeles, California, United States

Unlock Your Cognitive Potential

Schedule a FREE consultation: Bonus offer: Get your first coaching session free with promo code: ACOSession

Are you tired of feeling like there’s a disconnect between your potential and your daily performance? Do you find yourself struggling with common roadblocks like: 

  • Overwhelming disorganization? 
  • Difficulty initiating or shifting tasks? 
  • Inconsistent focus and an unpredictable attention span? 
  • Impulsive decisions? 
  • Communication barriers? 
  • Frustratingly frequent small errors? 

This isn’t a brain flaw, it’s a skills gap. You need a personalized framework that truly understands your brain. 

I offer highly individualized, one-to-one executive function coaching to craft custom strategies and reliable systems designed to harmonize with your unique cognitive style. My mission is to empower you to excel in your career, academics, and personal life. 

My Expertise: I specialize in supporting adults and students navigating neurodiversity and mental health conditions including individuals with: 

  • ADHD  
  • Autism 
  • Anxiety, Depression 
  •  PTS/PTSD 
  • Dyslexia & other Learning Disabilities 
  • Impacts of Traumatic Brain Injury 

Ready to build your personalized toolkit and discover your how best your brain works? 

Schedule your Free 30-minute consultation to learn more about how coaching can help you! Visit: https://www.thehowskills.com/aco and use Promo Code: ACOSession for a your first free goal setting session

Education, Training & Certifications

At The How Skills, our Master’s and Doctorate-trained ADHD & Executive Function Coaches approach change systematically through our What, Why, How methodology to help you to better understand your brain. 

  • Awareness (the “What”)
  • Insight (the “Why”)
  • Action (the “How”)

Ready to build your toolkit and discover your ‘how’? Schedule your Free 30-minute consultation to learn more about how coaching can help you! Visit: https://www.thehowskills.com/aco and use Promo Code: ACOSession for your first Free session.

Clients and Parents love our coaching because it works:

  • 97% of clients report high satisfaction with ADHD & executive function coaching
  • 98% of clients said coaching was effective
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