Sophia Aarons
Senior ADHD & Executive Function Coach, The How Skills
Unlock Your Full Potential Without Fighting Your Brain
Schedule a free consultation
Bonus: Get your first coaching session free with promo code ACOPromo
If you’re an adult or student who knows you’re capable but feels blocked anyway, you’re not alone.
Maybe you:
- Start strong, then lose momentum
- Procrastinate despite genuine effort
- Feel overwhelmed by deadlines, organization, or follow‑through
- Feel scattered, unmotivated, or unsure how to learn or work effectively
That “wall of awful” isn’t a character flaw. It’s a signal that your current strategies don’t match how your brain actually works.
How I Help
I provide highly personalized, one‑to‑one coaching that helps you build practical systems aligned with your unique cognitive wiring. Together, we create tools and strategies you can actually use to support success in school, work, and daily life.
This is not generic advice or “just try harder” coaching. My approach is collaborative, strengths‑based, and designed for the real world demands.
Common Challenges We Work Through:
- Chronic disorganization and difficulty sustaining focus
- Procrastination and task initiation struggles
- Impulsivity or communication missteps
- Difficulty transitioning between tasks or maintaining motivation
Areas of Support Include:
- ADHD
- Autism (ASD)
- Anxiety and depression
- Dyslexia and learning disabilities
- PTSD / PTS
- Traumatic brain injury (TBI)
- And related executive function challenges
The Goal
My goal is to help you reduce overwhelm, build confidence, and develop systems that make success sustainable.
Schedule your free consultation today
👉 First coaching session free with promo code: ACOPromo
Education, Training & Certifications
The How Skills coaches hold Master’s and PhD level training and bring deep expertise in executive function and neurodivergent affirming coaching.
Our work follows a simple, powerful framework:
- What is happening that you want to change?
- Why is it happening?
- How do we create realistic, lasting change to get the results you want?
We collaborate with you to build a highly personalized roadmap grounded in evidence‑based strategies and practical tools that are designed for how your brain works.
Ready to learn how to make the changes you want?
Schedule a free consultation to get on the right track.
👉 Visit: https://thehowskills.com/aco
Bonus: First session free with promo code ACOPromo