Find Your Coach

I am an ADHC coach trained by ADDCA (the ADHD Coaches Academy).  My passion for this work comes from both my professional training and my personal experience living with ADHD individuals in my own home.  Helping my son navigate the challenges of ADHD has inspired me to deepen my understanding, embrace a more compassionate perspective and support others on their journeys.

I’m especially passionate about working with creatives, entrepreneurs and women navigating menopause who want to better understand their brains, reconnect with their strengths and find ways of doing life and work that feel more natural and sustainable.

ADHD can bring incredible creativity, curiosity, brilliant out of the box problem solving, passion and possibility, but it can also bring overwhelm, procrastination, self-doubt, emotional dysregulation, and feeling that you’re working twice as hard just to keep up.  Hormonal changes, shifting priorities, family life, and the demands of running a business or pursuing creative dreams can add even more complexity.

My approach is strength based and is rooted in understanding rather than judgement, compassion rather than criticism, and helping you find practical strategies that work with your brain.  I believe that understanding how ADHD affects us can open the door to greater self-acceptance, confidence and meaningful and lasting change.

Whether you’re building a business, bringing creative ideas to life, navigating menopause, struggling with college course load or supporting a loved one with ADHD, I want to help you move beyond the frustration, shame and the “shoulds” to discover what works for you.

You don’t need to change who you are to thrive.  You deserve to understand yourself, embrace your strengths and create a life that works with the way your brain is wired.