Dana Crews
MA, ADHD-CE, MBSR, CALC, Second Arrow ADHD Coaching
Hello, I’m Dana Crews, a Certified ADHD Life Coach, ADHD Educator, & former Behavioral Health & Social Work professional with nearly 20 years of experience supporting individuals & families. After discovering my own ADHD as an adult, I transitioned my work to specialize in ADHD coaching, combining professional expertise with lived experience.
I specialize in helping adults & emerging adults with ADHD transform distraction, procrastination & overwhelm into self-regulation & purposeful action. Together, we take a whole person approach blending evidence-based ADHD care, psychoeducation, nervous system regulation, & mindfulness-based practices.
Together, we’ll strengthen awareness, insight, emotional regulation, & self-management skills while building practical systems that work with your unique brain & body. Our work will cultivate the conditions that support wellbeing, resilience, connection, & sustainable growth.
Through program-based coaching, personalized ADHD toolboxes, real time support, & collaborative problem solving, I help clients bridge the gap between intention & action so they can navigate life with greater confidence, clarity, & self-efficacy.
Education, Training & Certifications
ADHD-CE-Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood. ADHD Certification Course-What’s New & What’s Next in Supporting Neurodiverse Clients. CALC- Certified Life Coach from International ADHD Coach Training Center. MBSR-Mindfulness-Based Stress Reduction. CBT-Cognitive Behavioral Therapy. SFT-Solution Focused Therapy. Motivational Interviewing. Nurturing Skills for Families. Trauma Informed Care. Radical Acceptance & Compassion. 4 Foundations of Mindfulness. Voice Dialogue. IFS-Internal Family Systems