Find Your Coach

 I’m a women’s ADHD coach who believes joy isn’t optional—it’s essential for sustainable success. ADHD coaching can be fun, engaging, and actually sustainable.

After burning out as one of Washington’s top educators and receiving my own ADHD diagnosis, I discovered what neuroscience is now proving: fun and joy are the foundation of lasting ADHD treatment and supports, not a reward you earn after suffering through the “real work.”

MY APPROACH: 

I help all women, trans, non-binary individuals, and teen girls build personalized systems that feel good and actually work. You don’t need another exhausting chore, you need results without the stress. Together we create personalized tools and strategies rooted in what brings you joy, and what your individual brain needs, because it all works BETTER and STICKS when you’re engaged and enjoying the solutions we put in place.

Why it works:

✨ Dopamine-friendly – I design one-of a kind systems around what lights YOU up, not what “should” work 

✨ Executive Functioning offload – If we discover a stuck point and I can do the heavy lifting for you, I will. Want to find a workout class in your area but searching is overwhelming? I’ll find you vetted options and help you decide, together.

✨ Neuroscience-backed – Emerging research shows joy and engagement create sustainable lasting behavior change for ADHD brains

✨ Sustainable solutions – When tools and strategies feel good, you’ll actually use them (unlike that planner collecting dust)

 ✨ Custom to YOUR brain – Executive function partnership, personalized weekly solutions, trauma-informed care

✨ Comorbidity support – Anxiety, depression, autism—we address it all with compassion, not shame

MY CREDENTIALS: 20 years experience supporting adults and children • 650+ professionals trained nationwide • Master’s degree USC • Trauma-informed specialist • ACO Certified Coach 

SERVICES: 1:1 tailored coaching, custom group workshops, creative corporate training

MY MISSION: Empower you so completely that you outgrow needing me—equipped with supports, knowledge, and tools custom built so you can thrive independently.

ADHD is hard. Together, let’s make it easy—and maybe even fun.