Cathy Howe
Thriving Woman: Coaching for Women Who Want More
Hi, I’m Cathy. I help women with late diagnosed ADHD move beyond coping and start thriving. My book “Finally ADHD” will be launched later this year.
For most of my life, I felt chaotic, inconsistent, and never quite good enough—great at some things, but constantly struggling with others. In my late 40s, I was diagnosed with ADHD, and everything finally made sense.
After 20+ years coaching professionals in healthcare, I retrained as an ADHD Coach. Now, I combine my experience with a deep understanding of the ADHD brain to help women work with their strengths, not against them.
I’ve built a life that feels calmer, more organised, and genuinely enjoyable—and I help my clients do the same, with practical strategies for focus, emotions, wellbeing, and balance.
If you’re ready to explore what thriving could look like for you, book a free 30-minute chat via my website.
Education, Training & Certifications
Advanced ADHD Coach training with ADDCA (ADD Coach Academy), MSc Health Care Management, former MSc Module Leader at Imperial College London, Diploma in Psychology (Conversion for Graduates), PGCert Psychology for Musicians, BSc Clothing Product Development, BTEC Foundation Art