Find Your Coach

Hi, I’m Christy Smith, the owner and founder of ADHD Solutions Coach.

I am a Certified ADHD Coach who helps adults, young professionals, and college students develop practical strategies to manage ADHD and strengthen executive functioning skills. I specialize in helping clients improve time management, organization, planning, prioritization, task initiation, follow-through, accountability, emotional regulation, and daily life management.

Many of my clients struggle with procrastination, overwhelm, ADHD paralysis, avoidance/shut down, difficulty getting started, unfinished projects, missed deadlines, inconsistent routines, and balancing the demands of work, school, relationships, and home life. Together, we create personalized systems that work with the ADHD brain rather than against it.

As the parent of three young adults with ADHD who successfully graduated from college, and the spouse of a partner with ADHD, I bring both professional training and lived experience to my coaching. My goal is to help clients build confidence, reduce stress, increase independence, and create sustainable habits that support success at every stage of life.

I would love to meet you and explore how we can work together!