Find Your Coach

My name is Jayme Taylor. I came to coaching through running a mental health ERG and employee collaboration groups at work — and through my own family. Researching ADHD to better support family members, I realized I should probably get evaluated myself. I was diagnosed at 40, in a household full of neurodivergent minds.

I’ve read the books. And I’ve lived it too. The books don’t seem to get it, but I’m not coaching from a textbook.

I work with teens and young adults learning to run their own lives, parents learning to step back, and adults diagnosed late who are still making sense of it. We figure out how your brain actually works and build strategies that fit it — and when a strategy stops working, because sooner or later they do, we build a new one. No lectures and no “just try harder.” This stuff is genuinely hard — and it’s still doable, one workable system at a time.

Adulting sucks. It just doesn’t have to suck quite this much.