Find Your Coach

I coach professionals with ADHD in cognitively demanding roles. People managing complex workloads and their own time, but the high-value work keeps getting buried under everything else. You’ve likely done therapy, understand your patterns well, and still find a gap between what you intend to do and what you actually do. That gap is where I work.

My coaching integrates executive function strategy, behavioral tools, and somatic nervous system work so you’re not just planning better, but building the capacity to stay grounded under real pressure. What keeps you steady before a big presentation or a hard conversation isn’t willpower. It’s a nervous system that can hold it.

Clients build sharper boundaries, calendars that serve their actual priorities, and enough bandwidth to show up for their work, their relationships, and themselves.