Find Your Coach

Julie Perlee is an ICF and PAAC certified ADHD coach with an MBA in Sustainable Systems and a background in yoga instruction and mindfulness-based practices. She supports individuals in understanding how their brains work and developing practical, sustainable strategies that create clarity, momentum, and greater ease in daily life.

Julie’s approach blends evidence-based ADHD tools with mindfulness, somatic awareness, and compassionate structure. She helps clients move out of cycles of overwhelm and self-criticism into a more grounded and connected way of living—while also supporting a more attuned and supportive relationship with the body, including patterns around nourishment and self-care.