Find Your Coach

Hi, I’m Kelly, an ADHD coach committed to helping people better understand their brains, recognize their strengths, and create a life that works for them.

Diagnosed with ADHD 10 years ago, I’ve spent the last decade developing tools and strategies to manage burnout, navigate big emotions, and build a more compassionate relationship with myself. Coaching grew out of that personal journey.

Before becoming a coach, I spent 10 years practicing law across the corporate, government, and nonprofit sectors. While that career gave me a wide perspective, it was my lived experience with ADHD that ultimately led me to this work, and shaped how I support others.

I offer virtual one-on-one and group coaching sessions. My approach is practical, affirming, and tailored to your unique wiring. If you’re curious, I invite you to schedule a free 30-minute discovery call to explore whether ADHD coaching might be a good fit: https://calendly.com/intentionaladhd/30min