Find Your Coach

TL;DR: Whole-person coaching for adults with ADHD and AuDHD navigating executive functioning challenges, overwhelm, and burnout. Integrating nervous system regulation, practical strategies, and Japanese philosophy to support sustainable well-being.

Kyoko Swaile, NBC-HWC, HCA-RHC, is a board-certified health and wellness coach who supports adults with ADHD and AuDHD navigating executive functioning challenges, overwhelm, and burnout. Her whole-person approach recognizes the connection between executive functioning, physical well-being, emotions, and daily life. She integrates somatic practices, including EFT Tapping, with health and wellness coaching, with a focus on nervous system regulation.

Drawing on her Japanese heritage, Kyoko incorporates Japanese philosophical concepts into her coaching, including wabi-sabi (appreciating imperfection), kintsugi (finding beauty in healing and repair), and yoyū (creating more breathing room in everyday life). These ideas encourage self-compassion, acceptance, and finding ways of living that honor individual needs and circumstances.

She helps clients understand their unique patterns, recognize their strengths, and develop practical strategies that fit their brains and real-life capacity. Coaching may focus on motivation, routines, organization, stress, sleep, movement, nutrition, hormonal changes, perimenopause, and sustainable health behavior change.

After running her own Japanese-English translation business for 25 years, Kyoko’s late AuDHD diagnosis led her to coaching and gave her a new understanding of how neurodivergence can shape work, health, and daily life.

As a late-diagnosed AuDHD woman and coach, Kyoko provides an affirming and compassionate space where clients can explore their experiences, recognize their strengths, and discover what works for them, without pressure or judgment. She partners with clients to create manageable steps that feel realistic and support lasting well-being.