Find Your Coach

Welcome!

I am Liana Groombridge an ICF certified coach and Certified ADHD Coach Practitioner (CACP) with over 8 years of experience in mental health.

For the last three years I have specialized exclusively in ADHD coaching helping adults move from paralysis to progress by developing unique strategies that stick and a resilient mindset that allows you to reset and get back on track whenever you stumble. I help you master challenges such as task initiation and breaking through the stuck feeling, the perfectionism trap of all or nothing thinking, and the motivation rollercoaster. I help you navigate emotional dysregulation strategies for rejection sensitivity and overwhelm alongside relationship dynamics and time management skills to handle time blindness.

My approach is strength based blending tactical strategy with radical self compassion. I offer virtual one on one coaching worldwide primarily serving the United States and Canada.

If you are ready to stop feeling overwhelmed and exhausted, reach out for a free consultation!