Find Your Coach

I am a certified ADHD coach dedicated to empowering adults with ADHD to navigate life’s challenges with confidence and clarity. Diagnosed later in life, I’m on a mission to help others understand their ADHD, take advantage of their unique skills, and build a life that reflects their true selves.

My coaching approach is loosely structured around three key stages to ensure lasting and meaningful change:

(1) Develop a Positive ADHD Mindset: Together, we’ll uncover your unique strengths, interests, and values‚Äîqualities often overlooked or buried by the ADHD brain. By recognizing and embracing these aspects, we build a foundation of self-acceptance and empowerment

(2) Understand ADHD Brain Science: We’ll dive into the latest research on ADHD and explore how it manifests in your life. With a deep understanding of your brain’s workings, you’ll be better equipped to manage emotions and fine-tune your personal goals

(3) Implement Tailored Strategies: We’ll explore research-based strategies and adapt them to fit your needs rather than relying on generic advice. This personalized approach ensures that your strategies are effective and sustainable in your daily life.

I hope to meet you!