Find Your Coach

Lancaster ADHD Solutions provides personalized ADHD coaching for adults, students, couples, parents, and families. Coaching supports clients in building executive function skills, reducing overwhelm, and developing strategies that align with how their brains work best. Sessions are strengths-based, neurodiversity-affirming, and grounded in practical progress—not perfection. Clients often seek coaching to improve organization, follow-through, time management, emotional regulation, and communication. Support is also available for ADHD-impacted families and couples navigating mixed-neurotype relationships. Parent coaching focuses on creating calmer, more connected home environments. Many clients are navigating a recent ADHD diagnosis or making sense of lifelong patterns. Founder Marie Dennis is trained through the ADD Coach Academy (ADDCA), including specialized coursework in ADHD Family Coaching. As a person with ADHD and a parent and partner in an ADHD-impacted household, she brings both professional expertise and lived experience to her work. Sessions are offered in person in Lancaster, PA and virtually worldwide.