Find Your Coach

As your ADHD coach, my mission is to facilitate you discovering your way, your own path. Through coaching, I will help you articulate where you want to go and support you finding YOUR best route to get there. I welcome each client with curiosity, compassion, and a commitment to providing a nonjudgemental, neurodiversity affirming space that respects the power of playfulness and levity. As a systems thinker, I draw from experience in behavior change, evaluation, strategy development, reflective practice, and always, a sense of humor to inform our sessions.

I partner with clients to:

• Become familiar seeing through an ADHD lens – What does your ADHD look like?
• Acknowledge barriers – What is getting in your way?
• Recognize supports – What helps you?
• Observe trends related to energy management – What patterns do you notice about your level of energy?
• Clarify goals – What do you want?
• Identify how to recognize changes – What will let you know you are making a change?
• Reveal potential by examining the intersection of interests, needs, and strengths – What is a more expansive picture of what you have to offer?
• Develop a personalized understanding of “success” – What is your definition of success?
• Activate and harness the power of their ADHD brain – What is possible with greater alignment between who you are, and how you need to live your life?

From mapping strategies that address specific tasks to holding space for you to organize your thoughts by thinking aloud, or anything that may come between, it would be my pleasure to be your coach!